15 Minute Morning Flow to Start your Day!
Poses Include:
Pigeon
Malasana
Boat Pose
.... and more!
Roll out your mat and let's begin.
Balance in yoga improves the function of our equilibrium receptors and helps us form better overall posture.
Practicing grounding asanas help you feel more connected to the 🌍 Earth, both physically & 💫spiritually. When you become more grounded you allow yourself to be more authentically in your body and more present in the moment. Grounding yourself brings your awareness inward and allows your body ...
Saucha, or purity, one of Yoga’s core ethics can be achieved though detoxification. When we practice yoga we are detoxing our bodies and our minds. It’s important to do this to maintain balance in our lives.
