Saucha, or purity, one of Yoga’s core ethics can be achieved though detoxification. When we practice yoga we are detoxing our bodies and our minds. It’s important to do this to maintain balance in our lives.
Don’t have a full hour?! That’s ok! In this 20 minute vinyasa flow I will guide you to your inner strength💪🏻 and ignite 🔥your core, leaving you ready to conquer the day! 😁
Journey through this grounding yet inspiring practice with Judicael.
