Whether you are new to yoga or experienced, our community is designed for any age or body type. This soulful experience is designed to expand your range of motion, balance, joint articulation, flexibility, and mind capacity.
Don’t have a full hour?! That’s ok! In this 20 minute vinyasa flow I will guide you to your inner strength💪🏻 and ignite 🔥your core, leaving you ready to conquer the day! 😁
