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As we move through our practice today, invite yourself to enjoy the transitions in the sequence
just as much as the holding of the pose.
Be your own witness. 'Watch' your movements and notice the sensations taking place in your
This 1 hour class was recorded from a virtual live class. Durning this practice we focus on grounding and connection.
Listen to your own body’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to start your practice.