In today's gentle yoga practice, Julie Arce shares with you a 45 minute slow and gentle vinyasa yoga flow routine. This class is perfect if you want to take it easy and slowly warm up and move your body.
This practice is perfect if you enjoy vinyasa yoga flow sequences, but you're looking to take it a bit on the slower side today. This yoga class is perfect for beginners and experienced yogis. We are flowing fluidly in and out of each movement and coordinating the movement with the breath.
In this yoga gentle yoga practice, we'll be moving through easy seat, spinal movements, low lunge, a hamstring stretch, downward facing dog pose, sun salutation, warrior dance, half moon, spine strengthening poses, pigeon, ending in savasana.