In today's gentle yoga practice, Julie Arce shares with you a 45 minute slow and gentle vinyasa yoga flow routine. This class is perfect if you want to take it easy and slowly warm up and move your body.

This practice is perfect if you enjoy vinyasa yoga flow sequences, but you're looking to ta...

60 Minute VInyasa Ignite Practice. Guided by Julianne Arce

15 Minute Morning Flow to Start your Day!

Poses Include:

Pigeon
Malasana
Boat Pose
.... and more!

Roll out your mat and let's begin.

Journey through this grounding yet inspiring practice with Judicael.

Letting Go Of Perfectionism - Live Stream Replay

60 Minute Vinyasa Guided by Cat

Flow to Activate the Solar Plexus Chakra with a Core Focused Practice

40 Minute Flow. Twist and Restore

Poses:
Hip Openers, Twists, Mermaid

Hanumanasana is a full split named for the monkey god, Hanuman. Flow with May to explore monkey pose.

As we move through our practice today, invite yourself to enjoy the transitions in the sequence
just as much as the holding of the pose.

Be your own witness. 'Watch' your movements and notice the sensations taking place in your
body.

This 1 hour class was recorded from a virtual live class. Durning this practice we focus on grounding and connection.

Listen to your own body’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to start your practice.