A gentle guided meditation focused on "Letting Go" with Julie Arce.
The meditation will start by giving you a few minutes to connect with your breath, to find your center, and get grounded. You'll be gently guided back to the breath again and again, giving you opportunity to let go and release...
This Mindful Breathing Meditation helps to reduce stress, anxiety, and negative emotions and cultivate mindfulness. This meditation will assist you with calming yourself down when your anxiety is on the rise. It can also be used to sharpen your concentration skills.
Evidence suggests that mindf...
I am enough. I am loved. I am worthy. I am blessed. I am beautiful.
Working with affirmations is a powerful way to develop self-esteem and self-worth.
It's not enough to repeat the affirmations but you must feel them at a cellular level. Can you feel the heightened emotions as you repeat the m...
