This mindfulness meditation teaches us to be aware of our thoughts and
experience gentle detachment. Learning how to maintain a natural rhythm of breath
infuses us with gratitude.
A gentle guided meditation focused on "Letting Go" with Julie Arce.
The meditation will start by giving you a few minutes to connect with your breath, to find your center, and get grounded. You'll be gently guided back to the breath again and again, giving you opportunity to let go and release...
