This Mindful Breathing Meditation helps to reduce stress, anxiety, and negative emotions and cultivate mindfulness. This meditation will assist you with calming yourself down when your anxiety is on the rise. It can also be used to sharpen your concentration skills.
Evidence suggests that mindfulness increases the more you practice it. Start with practicing this meditation daily for a week to experience the prolonged benefits.
I am enough. I am loved. I am worthy. I am blessed. I am beautiful.
Working with affirmations is a powerful way to develop self-esteem and self-worth.
It's not enough to repeat the affirmations but you must feel them at a cellular level. Can you feel the heightened emotions as you repeat the m...
Work with Crystal and Reiki Principles in the this guided meditation.
Choose the crystal and principle that resonates with you for the session. If you don't have the crystals focus on the principle.
Here are recommended crystals for each principle of reiki.
1. I will trust for all of tod...
