Om At Home™
Whether you are new to yoga or experienced, our community is designed for any age or body type. This soulful experience is designed to expand your range of motion, balance, joint articulation, flexibility, and mind capacity.
Yoga at Home with No Studio Required
Get Ready For an Epic Yoga Journey with Om At Home!
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Yoga has cardiovascular benefits. It improves your posture. It helps you breathe better and increases your energy levels.
Yoga For Weight Loss
Yoga Improves your body image and helps you lose weight by curbing emotional eating.
Yoga relaxes you, calms your mind and promotes better sleep. You will have greater emotional stability.
Choose the class to match your mood to energy.
Vinyasa yoga is a common yoga style where you time your movements with your breaths, often linking one breath and one movement. Also called vinyasa flow yoga, it is considered a more dynamic style than the others. It is a moving meditation that focuses on exploring the relationship between mind, body, and breath.
Meditation is not about trying to turn off your thoughts and emotions. It is about training in awareness and learning to observe your thoughts and feelings without judgment. Meditation has been scientifically proven to boost the immune system, lower blood pressure, relieve depression, increase productivity, and promote creative thinking.
Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body's flow of energy.